Remember Popeye wearing glasses ? You don't, because he never had to Leafy greens like spinach contain essential carotenoids called luetin and zeaxanthin. These are vital constituents of the human eye which act as protective shields for the macula and prevent damage by blue light. They are also known to prevent eye problems like cataract and macular degeneration caused due to ageing. The human body converts beta-carotene present in leafy vegetables to vitamin A which reduces risk of night blindness. It's obvious that greenly food items has to be part of our daily intake. Vegetables are must for a diet. A generous portion of green veggies in your daily diet can benefit your body and health in numerous ways. Winter is the best time to enjoy leafy, green vegetables as they are fresh and can be consumed in a variety of ways. Add them to salads, have a green smoothie, make a gravy or simply stuff them in your sandwich. Whatever you choose, make sure you eat them. Here we go!!!... Johsel are good to provide a healthy green food products to our reputed customer which has been cultivated and processed within India. Here the hot Food products listed below.